Get ready to move and learn what makes you move! You’re ready to take some big steps from the playgrounds of elementary school to embarking on your own personal fitness journey in this course. As you discover ways to stay physically fit—and why that’s so important—you’ll learn that fitness has different health and skill components and how those work. Take a deep dive into matters of the heart when you learn about target heart rate and zones and how those help you stay fit, too. As you progress, get ready for some big goals—how to set them, meet them, and keep reaching past them! You’ll also discover that fitness is more than muscle when we all follow the rules and treat each other fairly. All set? Let’s get moving!
